Monthly Archives: November 2016

Matcha Green Tea Latte Recipe

64Matcha green tea lattes have become a popular twist on the cafe favorite of the standard latte. They yield a unique smooth flavor and a beautiful deep green color. It is important though to use high quality matcha when making matcha lattes otherwise your latte will have a very bitter or very strong grassy flavor, typically associated with low quality or fake matcha.

Another benefit aside from its great flavor to the matcha latte, is its added health benefits. Matcha is made from extremely finely ground Japanese gyokuro green tea. So the actual powder is the entire green tea leaf, which has been shown many times to have a wide array of vitamins (including C and E), minerals and is very high in antioxidants. Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However for those with difficulty consuming caffeine, matcha lattes are probably not for you. The typical matcha latte contains half as much caffeine as its espresso counterpart but is still fairly high, at about 35mg.

Here is a simple recipe for a delicious matcha latte. Easy to enjoy every morning.

-1 Cup Milk (Soy or Almond also work)
-1/2 – 1 tsp Latte Matcha

Prep Time: 2 min
Cooking Time: 1 min

Heat milk. This can be done fairly quickly in a microwave in a heat proof container for one or two minutes. This can also be done on the stove in a pot, or by using a milk steamer.

In a blender, add hot milk and then your matcha. Blend for 30 seconds on medium speed. It is important to add your matcha after the milk, if matcha is added first, it will have a tendency to stick to the container.

Pour and enjoy.

*If you do not wish to use a blender or do not have one, a milk frother also works, so does a whisk in a bowl, a frothing wand or a milk steamer.

Foam tips:
-Skim milk or soy milk produce the most foam with a finer texture. Whole milk produces larger bubbles, and almond milks foam tends to not last as long.
-When using a milk steamer, starting with cold milk will give you a finer texture.
-When using a blender, do not go to high of speed and let it sit for 30 seconds after blended so the larger bubbles will pop and the foam will settle.

Starting a Coffee Shop or Cafe

Opening a coffee shop or café is a popular choice amongst individuals who are keen to open their own business within the food service industry. However, there are many examples of lovely new coffee shops and cafes having opened, only to close their doors a short while later. When successful, coffee shops and cafes can become a wonderful and long-lasting source of income with many loyal customers. However, for many businesses, the rigours and difficulties of running a commercial food service business can prove to be very difficult indeed.

Firstly, the competition is fierce, and in addition to being in competition with other independent establishments, most coffee shops and cafes are also in competition with the leading chains. There are some essential steps to take if you want to start your own café and make a success of it.

1. Build your plan. This plan should contain every detail of your business, from the design and look of the establishment, to the accounts and even every item on the menu. Prices, costing, and overheads must all be calculated. The biggest mistake new business owners make is taking on a new café before they have worked out how many covers they would need to sell in a day to make a profit. Being good at baking and having an eye for interior design is not enough to make a successful business out of a coffee shop. A strong business mind and an understanding of how to sell prepared food at a profit is essential.

2. Commercial food businesses require the right equipment and this involves investment. A café or coffee shop will require many things in order to function properly. That is not just the tables and chairs for customers. Lighting, kitchen equipment like fridges, a multi-deck display fridge for desserts and cakes, freezers, cookers, chill cabinets, display counters, coffee machines and all the crockery, cutlery and glasses required to cope with a full café will be required. Many new cafes start out without having considered all these important details and planning all these vital purchases for the business. By planning the full menu, you will have a clear understanding of all the appliances and equipment you will need, to prepare it and to service it and sell it.

3. What will make your café or coffee shop different to the others on the high street? It’s not hard to make a café look welcoming and unique. But that alone will not be enough to keep the customers returning again and again. In addition to serving the highest quality of food and beverages, you will also need to develop a ‘hook’ or theme for your café. This could be organic produce, or it could be themed, like an English Tearoom. Whatever you decide upon, this identity, or ‘brand’ for your café, will be what makes it stand out in a crowd. With the right theme and a reputation for serving the best food, coffee and tea, you will quickly develop a regular customer base and news will spread. If you are not consistent in all these aspects, it can be difficult to build your loyal following and attract new customers on a consistent basis. Don’t forget, when the food and atmosphere is good, people talk about it and always come back for more.

Organic Brown Rice Good for Health

If you consume brown grain a couple of occasions daily, for example with breakfast and lunch together with veggies you will notice a large difference together with your skin as well as your energy. Brown rice has been consumed for centuries in Asia. The diet of the Asian people influenced their health and well being over time. It can be seen today in their physical appearance. Their skin looks good and they have good digestion, generally speaking. However, you need to chew rice it a great deal because like anything else it’s not easy to digest. Should you really have trouble with digestion you need to soak brown grain rice over evening not less than six to eight hrs.

It is good to use stainless kitchenware from Europe to organize brown grain. Special cook ware will influence the quality of the final brown rice, especially when you are eating at a public establishment where they cook higher volumes. You may also prepare veggies within this cook ware without water, which will help preserve nutrition since the vegetable is ready in the own juice. Try to follow quality recipes and alter them based on the season. During the cold months prepare more meals that need more cooking. During the time of the summer season prepare salads, raw veggies, but also have cooked veggies.

To prepare the brown rice you utilize single serving of brown grain with 2 glasses of water and get it to boil. Boiling the water does not take very long. You utilize a pinch of salt per cup. When it reaches the boiling point use the simmer for just one hour. Brown grain is among the simplest methods to prepare grains. It’s not necessary to soak before you mix it throughout the entire process of cooking. However, soaking can improve the cooking process.

Use short grain organic brown grain. The main difference between brown and whitened grain is the fact that brown grain has got the fiber. The fiber in whitened grain is polished off. Fiber is essential for digestion. Brown grain can also be just like a vacuum in your body, it will help to digest and clean harmful toxins in the body. Consuming brown rice on a regular basis will help you detox as well as give you the nutrition you need to stay healthy. When dining out make sure you visit a cafe that serves organic brown rice.

Coffee and Fair Trade

A growing number of coffee lovers are considering how their favorite beverage is produced before they drink it. As environmental concerns increase internationally, many enthusiasts choose to purchase products with fair trade labeling. These sales worldwide last year totaled $3.62 billion dollars with coffee suppliers appreciating profits from the green market.

When coffee has fair trade certification, it guarantees just prices and ethical buying. It prevents slave and child labor, encourages conservation and protection of the environment and ensures a just price to cover production costs. Other trading principles adhered to include a safe workplace, the right to form unions and abiding by the United Nations human rights charter. There are many products besides coffee with fair trade certification including honey, cotton, rice, spices, banana, cocoa and wine.

Fair trade is important because almost 75 percent of coffee is grown by farmers on small plots of 25 acres or less. Local farmers do not have access to resources to compete in a major market against large corporations. As a result, many coffee farmers were having a difficult time realizing profits. This gives local farmers a better opportunity to profit from their enterprises. Working conditions and morale are improved resulting in better bean production.

The consumer also benefits from green coffee suppliers who sell fair trade certified products. The producers are not pressured into compromising quality because they need to cut costs. Farmers take the extra time and effort to produce the finest coffee because the supplier is paying a just price. The result is a superior cup of coffee you feel proud to drink.

Besides individual concerns about fair trading, corporations also want to make green efforts. Restaurants, delis, eateries, convenience stores and cafes want to serve fair trade java to keep the world cleaner while they appeal to their environmentally concerned customers. Fair trade coffee is even more affordable when these companies buy discount bulk beans from a conscientious supplier. With stores and dining facilities serving this coffee, you can have your flavorful cup in more places than ever before.

Fair trade certification and organic certification are not the same. Organic java must be produced in accordance with US standards. It must also be certified by an agency with accreditation from the US Department of Agriculture. Organic is grown in a manner that has a minimal impact on the environment. The soil must be fertile through organic production systems and fewer pesticides are used. Over three quarters of the fair trade certified coffee sold in the US is also certified as organic. When you sip a cup of fair trade coffee, you feel a little bit better about the world around you.

Why Not Go On An Ethical And Organic Holiday

Are you of the opinion that the last thing you want to hear about when planning your holiday is ethics? Nearly everyone wants sun, sea and sand guilt free. If only it were that easy! Tourism, as the worlds leading industry, has increasingly detrimental effects on the environment.

With 1 billion people set to travel, every year, by 2010 this situation can only get worse, unless we begin to think further than our sun screen factor. The author looks at a few local and international holidays and day trips that can minimise your effect on the environment and contribute to positive change.

International Trips and Community Tourism
Look for small companies who use locally managed tours and where conservation measures are already in place and where time is given over to gaining insights into the local environment and the lives of local people.

Community tourism aims to benefit and include the local communities, particularly indigenous people. Always check holidays are run with the involvement of local people and a fair share of profits goes back to local projects. Its like Fairtrade, but not for coffee….for holidays!

Environmental Working Holidays

Willing Workers on Organic Farms and the British Trust for Conservation Volunteers (BTCV) have projects in the UK and overseas. BTCV are offering a unique experience, the chance to do something practical for the country you visit and make a contribution to conservation on a global scale.